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Dean Luke gives some excellent advice on dealing with a common running injury

Kavaliers Rota 2025

He's only been running for two years and he's already done his first marathon. But what is Jamie's next target and what's the special food that's going to help him achieve his goal??

When she heard about the Champagne League, Katy thought it sounded exciting. Was she still as happy after paddling through the mud on Beverley Westwood?

The team braves the 24 hour run event at Bramham Park

He's famous for doing lots of parkruns on one day but did you know he's a bit of a Swiftie? Glen tells all in our latest Q&A.

She got back into running through Couch then smashed her first 10K. So what inspires Kimberley and what else does she do now she's running several times a week?

Some times a plan works out perfectly. Jo trained for a specific time at her first London Marathon - so how close did she get?

She thought that injury was going to rob of her the chance but read what happened when Cheryl decided that she would give the Manchester marathon her best shot.

Please take time to read the attached UK Athletics Safeguaging Policy and Procedures documement. 

He's the club's oldest runner and he's never touched a gel in his life so how does Paul Clarke keep going?

Paul Clarke takes a look back at this year's South Cave 10K and thanks the many people involved in making this event such a welcome addition to the local running calendar.

Every year, we choose a charity to benefit from the South Cave 10K. See how some local furry friends were given a real boost after the 2023 run.

He's partial to mushy pies and several more things you don't know about Steve Sole.

She runs like a well-oiled machine but what's the secret food that keeps her going? Read all about Jo Drewery in the latest Kuhac interview.

Sam Brown is now a Lakesman. If you want to know the incredible effort that goes in to being able to make that claim - read on!

He had a dream...of running three parkruns in two countries in four days. David Rivers tells us how his trip more than lived up to expectations.

Mike explains his hopes and plans for the role of club Welfare Officer.

Everyone has seen the emotional pictures from the events at Leeds honouring Rob Burrow and Kevin Sinfield, but what was it like to be there on the day and to run your first marathon? Celina Appleby makes you feel the pain and the glory in this brilliant account.

You know her for her athletic achievements but which striking Viking would Natalie invite to dinner (and no, it's not Erling Haaland!). Find out in the latest Kuhac interview.